U.S. researcher discovered that 75% of Americans are living with drought because they have forsaken the demand for drinking water, only to drink tea, coffee and refreshments in the belief that it compensate the role of this basic material for the benefit of the body.

Said Dr. Barbara Livni Director of Human Nutrition at the Rockefeller University in New York that 37% of those who suffer from problems in the mechanism of thirst Profile very hungry, which seems to him instead of feeling thirsty.

Nutrition experts believe that many of those who make coffee, tea, juice and milk, livestock and soft drinks believe that these drinks Troy thirst but the opposite is true they cause dehydration. Experts argue that all one needs to get rid of thirst is to drink fresh water or pure mineral water, canned to get rid of the drought.

ccording to studies published in the American Journal of nutrition and health American Journal of Public Health that the juices and water added to flavors and sports drinks digest the body and expel her, but the milk cattle and beverages that contain both caffeine Athim and graduate of the body only, but you also remove calcium from the bones.

Another reason behind it is the negligence dehydration drink water during and after exercise training and expert advice in nutrition and exercises need to drink enough fluids before training and drink water during training every 20 minutes.

The guidance stresses the need to drink water even though the person did not feel thirsty, because wait until feeling thirsty means that the body has reached a stage of drought.

And would also prefer to deal with water between meals, which is the way serve to protect you from the disruption of the process of digestion during meals when you drink water during a meal, pay the water with acid away from the digestive tract, which cause indigestion and inability to digest food as appropriate.

And prefer not to drink water before bedtime to prevent waking during the night to go to the bathroom after midnight, with the observation that increasing the drinking water will make more frequent urination, a natural question of proportion and become less frequency to the bathroom when your body gets used to the rim every day.

Health experts see that he can get rid of asthma, allergies, fatigue, headache, migraine or cured by maintaining the appropriate perfusion of the body. Therefore, instead of dealing drugs for the treatment of allergies or headaches, try to maintain fixed rates of drinking water to keep your body Mrtoya throughout the day and night and so will save yourself the water and maintain the safety of health for a long time