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Dental health

That  teeth blessing from God Almighty Valosinan Zaam you chew until the digestion process successfully because swallowing when eating, people still do natural teeth often suffer from digestive system it is necessary dental care per day, or supposed to wash teeth three times after eating

Tooth decay and gum disease are

largely caused by plaque, a sticky combination of bacteria and food. Plaque

begins to accumulate on teeth within 20 minutes after eating. If this plaque is

not removed thoroughly each day, tooth decay will flourish. Over time, plaque

will harden into tartar.

Plaque and tartar lead to a number of problems

Healthy teeth are clean and have no cavities. Healthy gums are pink and firm. To

maintain healthy teeth and gums, follow these steps

Brush your teeth at least twice daily, preferably after every meal and at

bedtime.

Floss at least once per day.

Schedule an appointment with a dentist for a routine cleaning and examination.

Many dentists recommend having the teeth professionally cleaned every 6 months.

Keep dentures, retainers, and other appliances clean. This includes regular

brushing and may include soaking them in a cleansing solution.

Ask your dentist:

What toothbrush you should use, and where your problem areas are located.

How to properly floss your teeth. Overly vigorous or improper flossing may

injure the gums.

Whether you should use any special appliances or tools, such as water irrigation

or electric toothbrushes. These may sometimes help supplement (but not replace)

brushing and flossing.

Whether you could benefit from particular toothpastes or mouth rinses. In some

cases, over-the-counter pastes and rinses may be doing you more harm than good,

depending on your condition.

Regular teeth cleaning by a dentist removes plaque that may develop even with

careful brushing and flossing, especially in areas that are difficult for you to

reach on your own. Professional cleaning includes scaling and polishing. This

uses various instruments or devices to loosen and remove deposits from the

teeth. Routine examination may include dental x-ray

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