How to Tip your foot health check that the football consistently and regularly, and the things that interest you by

Wear comfortable shoes - wash your feet with warm water and soap - clean toenails, cutting them down

It is possible that the key to your health team, such as:

Diabetic emergence of swelling in the foot of the things the risk to a patient to the doctor directly Alskeroalzhab

Appearance of the foot is very important in summer it is important to take care of feet before they appear for people to wear summer sandals and shoes with confidence and non-summer winter also Venzafp foot Iastmrar maintained by the smell

We offer you some tips to our conversation earlier:

* Chiropody regular:

Fingernails:

- When cutting the nails do not start from the end of the fingernail on the right side so as to avoid growing into the skin, which causes pain at the same time. You by cutting from the top only in the form of a straight line then cool aspects of acute. The best time to cut toenails after taking a warm bath or after dipping it in warm water with soap to become soft

Boot:

- Change your shoes every day to avoid bad smell for you and your feet and give a chance to permeated the air.

- The smell of matches:

Besides the use of foot powder to avoid the smell of sweat and breath football .. You Ventilate your feet as much as possible (ie become naked). To renew the air with the wear cotton socks or light for the ladies.

- Socks:

Wear the most comfortable socks you not be too tight, causing pain or cramping or the growth of nails into the skin .. The loose them lead to the formation of blisters and ulceration.

- Foot Massage:

You massage your feet every now and then with the use of warm or cold water, then dried and especially between the fingers.

Hydrating the skin:

- Using creams or Osionat moistened.

 Stone Foot

And who is a very light volcanic glass full of gaps and is used to remove excess skin and the dead in the heel.

If you have made her shoes size larger than the other foot you buy the larger size (this is common among many people), taking into account that the measured changes whenever made us old.

 

 The timing of wearing shoes

The most appropriate timing to wear the boot and the foot be suitable for him in the afternoon or in the evening, where the template fit Oktherbad relaxes the trouble today.

 Shoe size

If your shoe size is selected and you know quite well .. There bought without a measure of that there may be slight differences between the factory and the other which makes it appropriate for the size of your feet and size.

 A style of sho

Of the specifications of the shoe, which bring comfort to your feet this is not the pointed from the front or narrow because it does not hurt the fingers, but the entire foot.

 Appropriate boot

When you can say: This boot "on my size!" .. When there is a space to move the finger from the front and the great stability of the heel on the heel of the shoe.

 Heel Heel short-term reverse

It is true that the long-heel length and gives attractive to cause many problems, but unlike the short heels which gives exclusively for women's long and less attractive but more convenient and safer .. This does not mean total rejection of the heel run, but you must ensure durability to withstand the weight!.

 Pimples

To prevent pimples and sensitive skin foot special new boot for not rub the skin softer edges or inside a piece of new soap.

 To remove fatigue

Raise the legs to the highest save you from any trouble.

 Severity of the boot

Normal skin is still sitting cross-legged on the throne of elegance and comfort in spite of competition with one hand and between the plastic and rubber on the other hand, is formed with the template not only football but also the fingers.

 Boot sports

Not only for sport .. But for the purposes of trips and long walks .. Or for the purpose of temporarily relieving foot trouble Boot narrow elegant especially with cotton socks.

Tinea fungus

(Tinea Pedis) afflict athletes submitted to the Standing moisture and thus fungi called "Trickoveton" Tricophyton. And consists of fungi on the skin surface and are accompanied by itching blisters and rash red or dry the view of peel.

* For the treatment of fungi, follow the following recipes:

- Paint, fresh garlic juice on the place of the injured.

- Add 15-20 minutes of tea tree oil to fill the vase with warm water and soak the foot for 15 minutes two to three times, then dried well.

 Painted directly affected area tea tree oil twice a day.

- Mix 5 drops of tea tree oil with 115 ml of juice (Aloe vera) in a package with Isprai shake well until fully mixing and spraying the affected area twice a day and then let it dry with the knowledge that ((Aloe vera is causing the itching.

- Continue treatment until after the appearance of improvement in symptoms to ensure the disappearance of fungi and their total elimination.

- Continuously former habits and advice to stay away from the whole of any fungal infection .. With cleaning and drying a good foot of water, especially between the fingers or hair dryer powder or foot powder, shoe anti-fungal.

 Wearing cotton socks with change every day.

* Note:

- Could turn many of us thought that Sir bare foot is very bad but on the contrary, it is useful to it, as a natural massage works to strengthen the muscles and remove pain when exposed to stress. And move the fingers are permanently working to relax them.