LinkedIn © 2010, LinkedIn Corporation
3:34 ص |
LinkedIn © 2010, LinkedIn Corporation
3:49 ص |
LinkedIn © 2010, LinkedIn Corporation 
3:24 م |
التسميات:
water
U.S. researcher discovered that 75% of Americans are living with drought because they have forsaken the demand for drinking water, only to drink tea, coffee and refreshments in the belief that it compensate the role of this basic material for the benefit of the body.
Said Dr. Barbara Livni Director of Human Nutrition at the Rockefeller University in New York that 37% of those who suffer from problems in the mechanism of thirst Profile very hungry, which seems to him instead of feeling thirsty.
Nutrition experts believe that many of those who make coffee, tea, juice and milk, livestock and soft drinks believe that these drinks Troy thirst but the opposite is true they cause dehydration. Experts argue that all one needs to get rid of thirst is to drink fresh water or pure mineral water, canned to get rid of the drought.
ccording to studies published in the American Journal of nutrition and health American Journal of Public Health that the juices and water added to flavors and sports drinks digest the body and expel her, but the milk cattle and beverages that contain both caffeine Athim and graduate of the body only, but you also remove calcium from the bones.
Another reason behind it is the negligence dehydration drink water during and after exercise training and expert advice in nutrition and exercises need to drink enough fluids before training and drink water during training every 20 minutes.
The guidance stresses the need to drink water even though the person did not feel thirsty, because wait until feeling thirsty means that the body has reached a stage of drought.
And would also prefer to deal with water between meals, which is the way serve to protect you from the disruption of the process of digestion during meals when you drink water during a meal, pay the water with acid away from the digestive tract, which cause indigestion and inability to digest food as appropriate.
And prefer not to drink water before bedtime to prevent waking during the night to go to the bathroom after midnight, with the observation that increasing the drinking water will make more frequent urination, a natural question of proportion and become less frequency to the bathroom when your body gets used to the rim every day.
Health experts see that he can get rid of asthma, allergies, fatigue, headache, migraine or cured by maintaining the appropriate perfusion of the body. Therefore, instead of dealing drugs for the treatment of allergies or headaches, try to maintain fixed rates of drinking water to keep your body Mrtoya throughout the day and night and so will save yourself the water and maintain the safety of health for a long time
3:21 م |
New medical study said that one third of people who breathe in the air in the presence of large quantities of cigarette smoke or what is known as passive smoking face damage in the lung is quite similar to those experienced by smokers in person. The study, prepared by a team of Hospital of Philadelphia, U.S., 60 people aged between 41 and 79, including 45 non-smokers, were considered non-smokers at risk for smoking if they had lived with a smoker for at least 10 years, often in childhood. The team of researchers found that 57% of smokers and 33% of non-smokers with high exposure to secondhand smoke had signs of early lung damage as measured by magnetic resonance imaging. He sought the help of doctors who oversaw the research a special kind of magnetic resonance imaging to examine the lungs of non-smokers who are exposed to cigarette smoke others were present in the same places, and found evidence of the types of damage that causes the disease emphysema. The research team considered that these changes are early signs of lung damage, representing mild forms of emphysema, indicating that almost one third of nonsmokers who were exposed to cigarette smoke indirectly for a long time suffered. Said the research team, who presented results of the study meeting of the North American radiation medicine in Chicago, that 35% of American children live in homes where someone smokes regularly. In February 2007, U.S. researchers reported that up to 20% of women who contracted lung cancer have never smoked at all.
9:39 ص |
With near the end of the school year and the start of the season Altsiev health experts warn of the dangers of drowning and summer visitors, especially children, which requires attention and vigilance of parents. Says emergency doctor at St. Louis Children's Dr. Doug Carlson said vigilance is very important especially in the case of the large swimming pool drowning deaths recorded by this particular home, including bathrooms. Carlson emphasizes that at the time in which to reduce the risks, but note that it must be continuous and without interruption. Carlson points to a recent study showed that a large number of drowning deaths came despite the presence, but note that the person is noted for a moment lose his attention may be sufficient for a death. And cast Carlson blamed for believing parents wrong there should be a voice for the scattering of water as they see on television at the fall of a child in the swimming pool, this is sound enough to alert the parents, but the fact of the matter is that which is that the descent of the child to the water is not a fuss and does not take it for more than minutes to a death. Experts recommend providing swimming pools, domestic high fence and the gate with the closure so that children can not enter without a note. At a time when young children are most at risk of drowning adolescents come in second, according to experts here that all children at risk of sinking.
Here are advised of the American Society of Pediatrics Balbdo to give children lessons in swimming with the age of five, especially if they were exposed to the swimming pools at home or at the club or school.
As for the resorts experts advised presence of lifeguards on all beaches open to the public.
9:35 ص |
When a natural child to the age of three years less severe bouts of anger and rates Taatkarha to become more able to express themselves and more concerned with matters of life to distract him from these behaviors. But it does not apply to children with intellectual disabilities remain where the language is less developed and therefore less able to express himself verbally and feelings is a matter of oppression of the Child and the large number of his anger as a means to express emotions and feelings. It is therefore essential for parents, teachers and caregivers to learn how to properly deal with the tantrums of the child and control and be Anakaz by taking into account the following: • Routing messages positive By giving the child positive messages and clear about the things expected of it taking into account that not be the highest of his abilities and energies, in addition to positive specific instructions like saying: "I expect you to behave politely during the visit and I know you're capable of doing so." • Emotional venting To be the mother of the child the opportunity to vent anger many expressed anger from time to time and training on the use of his body in a positive way through sports and hobbies outside the home or insid • taking into account the child's ability to tradition For children up to those with disabilities a great ability to imitate the way adults express their anger, there are the parents of reflecting the anger of the air, the entire family has used violence and depriving them of his anger by hitting a pillow or go out for a walk. • not to succumb to the anger of the child Some teachers and parents through a mistake to bow to the wishes of the child MEET When angry, giving him what he was working on calming the child some time, but it leads to constantly turn the child for this behavior to get what he wants. • ignore Experience has shown that ignoring the child into fits of rage lead to positive results, especially when aimed at children from which to draw the attention of others. And this is ignoring the anger of the child and the mother to move away, but after giving him a hint that when the rest will meet their needs and to the mother or teacher to be patient because the unit may increase the anger of the child in the first moments of the ignored but soon calm down after a while. • Dealing with tantrums outside the home May happen to enter the child in a fit of anger outside the home when the child wants to get something against the wishes of the mother, especially since a lot of shopping centers, parks and entertainment places contain a lot of things the child may wish to obtain.
The problem here was the lack of child neglect in public places because the behavior will be embarrassing or annoying others, and may also harm the child himself and must therefore act with calm and low voice as a child that anger began to seep into the mother could enhance his behavior.
9:32 ص |
As long as many people resorted to the use of the tongue as a tool to identify the health status of man and on the tongue detects able to diagnose many diseases membership. Some doctors are advised to examine the tongue as a routine can be done by anyone every morning before brushing teeth, if the process if it is fresh and rosy nipples with a thin film on the surface of the tongue is considered the best proof of good health. But what if you suffer from a disease in this case may change the color and nature of the surface of the tongue and examples of this are many: • ulcers and surface cracks Often these lesions appear red or white and has several reasons, including injuries resulting from improper cleaning the teeth or the use of tools and materials for cleaning the mouth inappropriate or spicy foods and possibly infected teeth and gums. It is also caused by bacterial and viral infections and oral allergy, malnutrition, vitamin deficiency and bowel problems, colon, nervous, and some pain medication sedatives. • white layer More causes of this situation is the incidence of mouth and fungi are often seen in people with diabetes, anemia, asthma, endocrine diseases or loss of acquired immunity. And sometimes just to take antibiotics or cortisone drugs cause the emergence of this class. Among other reasons injured teeth and gums, some bacterial and viral infections and smoking. • Yellow Layer May be an important indicator of poor physical year as a result of infection with influenza, for example, may be a severe drought and not eating adequate amount of water and fluids is the reason or some types of medicines or lack of cleaning of the teeth and mouth. • layer of dark (brown or black) Of the reasons for this situation pigments in some foods and drugs, smoking, some dental filling materials, metallic or chemical poisoning, congenital birthmarks, or it may be a symptom of some organic diseases or cancer. • San Flat Matte In the case of atrophy or disappearance of protrusions or nipples kind on the surface of the tongue may indicate that anemia due to iron deficiency or folic acid. It can be Ikonzlk a direct result of physiological changes such as the twenty monthly or pregnancy or aging. It should also be noted that the mental state may be one of the reasons, especially since Bas people who suffer from some psychological pressure might make some of the gums or tongue unconsciously or during sleep.
9:29 ص |
May not be possible to turn the clock back, but that the manifestations of aging, we can reduce the impact And public health experts stress the need to follow the following instructions to maintain the vitality of young people despite the aging.
to avoid too much salt, sugar and fat in food. Non-cooking vegetables too much so do not lose their nutritional value. Drinking adequate amounts of water as the body needs to liters of water a day.
exercise to maintain strength and vitality. Maintaining social relations because of the positive promotion of mental health. Non-exposure to the sun for long periods. to maintain a beautiful smile through dental care. Take adequate sleep during the night and rest in the middle of the day. away from the tension weakens the body. to quit smoking altogether good.
9:23 ص |
Researchers noted that the protective ointments from the sun, despite its importance, will not be in any way a substitute for the necessary clothing to cover all the skin.
The researchers stressed that protective clothing, hats, remains the best way to protect the skin from the risk of cancer and aging caused by sunlight.
Zkan Swiss researchers from the hospital Trimli in Zurich, led by Dr. Stephen Utinfaljr may have to review plans for the prevention of the sun in different countries around the world.
The audit included procedures Kartdae clothing and sunscreen, hats and reduce the period of exposure to direct rays to a minimum, these procedures preferable to ointments protective of them. He advised doctors not safe to protective ointments and spend longer periods of time underneath.
Research shows that different types of clothing provide various forms of protection just as it is for the different degrees of protection by using different types of ointments.
We can say that the clothes that do not contain spaces large wool or polyester are the most effective in the prevention of the sun. It is advisable to wear clothes made of cotton fabrics, linen, Alosettit, which is much better than clothing that can block harmful rays of the body.
The fabrics that shrink after the first washing and the expanding and broad is the best and notes that the use of bleach on clothing makes them less protection from the sun. Experts say that the protective ointments from the sun proved the effectiveness of anti-sunburn and less serious form of skin cancer but there is still no evidence that it saves the profile against the deadly skin cancer known as melanoma.
9:15 ص |
Many suffer from the problem of discoloration of the area directly under the eyes dark color is caused by permanent or temporary reasons. The real problem lies in the difficulty of Black Halos disposal especially if the skin is thin and heavily textured Mtsbga melanin, which varies in color from brown to black with an expansion of or damage to small blood vessels in the same area. It causes temporary halos eyes, fatigue and lack of sleep or watch television and the computer for long periods or trauma resulting from the injured eye or under stress, all things are receding phase of the causative factor. And this is that the body gets enough sleep during the night and avoid the psychological pressure and physical exhaustion with the protection of the eyes and skin from the sun by using sunglasses appropriate. It must take water and nutrients integrated meat and vegetables and fruits as the body's need for vitamins to refrain from the crisis with smoking for good. At a time where there are many creams and lotions to treat this situation in the markets, but there is no radical solution to get rid of dark circle, especially if due to permanent factors. In the case of permanent factors as the existence of organic disease such as anemia must be to remedy the situation by eliminating the causes of anemia and poverty rates to make up the required iron and folic acid and others. For the treatments, the interim to reduce the degree black but it does not get rid of it once and can use and recipes Kkmadat chip option, or crushed paper mint, or tea, or almond oil, or rose water, or milk, or potatoes, or yogurt with honey. There are also horse chestnut seed extract for the treatment of circulatory disorders in particular aneurysm that appears in the form of dark circle. Vitamin D and works efficiently with these seeds is much better than used alone. For cases that are difficult to mitigate these ways is to resort to plastic surgery to pump from the body fat under the skin around the eyes when the fatty layer is very thin or non-existent. Also been adapted therapeutic laser technology as a way to get rid of halos and is broadcast a short pulse of strong light directly to the area dark. Is the timing of pulses to carry the correct amount of energy to reduce the congested blood vessels. It takes the process of removing these stains from 3 to 5 sessions, and proved the effectiveness of this technique in the treatment when half of the patients who underwent them but they require medical supervision. The temporary solution available in the market is the use of creams basis to cover the black halos, commensurate with the color of the skin. Suffice it to put this product is the small touches and then stroked it towards the outside for a natural appearance.
9:03 ص |
Of course, the relaxation and luxury, could be the key factors for meetings Altdjelk But a study conducted in the United States confirmed that 30% of people who received these meetings in the past five years, said it was for medical reasons. The American Society for Therapeutic Massage has statistical work in 2006 to find out the reasons behind different for people on the session was Msagiip them recover from injury and pain relief and control of headaches and improve overall health. And found that massage has become a statistical contained on the minds of patients during the discussions with the doctors as it showed that nearly 9 million people spoke with their doctors about the possibility of use as a remedial Palmsag in 2006.
He also noted 10% of people who received massage therapy to be covered by the cost of health insurance, compared to only 5% in 2005.
Massage experts believe that more insurance companies will go to the integration of therapeutic massage in the list of services provided, especially with out more research to confirm the importance of massage treatment option. In a study conducted by the Research Center's Preventive and Yale University School of Medicine University of New Jersey found that the types of massage that relieves pain and improves the functionality of the body in people who suffer from arthritis. And continued benefits of the meetings after eight weeks of the end of the study, which lasted for four months. At the same time not overlook U.S. hospitals about the benefits of massage therapy has increased the number of hospitals that provide this service by a third over two years. Not only the potential of massage to relieve pain in healthy people, there are only massage pregnancy and after birth, which works to alleviate lower back pain in pregnant women and increase the efficiency of the circulatory system and working on the relief of muscle tension constant.
9:00 ص |
Given the exposure of the eyes of the high temperature, direct sunlight in summer, this makes them susceptible to risk if not properly shield them against the rays of a blazing summer sun. The eye drops are the principal means of prevention and treatment of many different diseases.
Types of drops: • anti-microbial.
• anti-allergenic.
• drops of cortisone.
• moisturizing drops, the most common.
• Other drops vary with different eye diseases.
Rules of Use: • The golden rule is always and never is to follow the physician's instructions carefully.
• It is better to put someone else drops of the patient, especially children and the elderly.
• careful not to touch the dropper to the patient's eye in order to prevent contamination or injury of eye drops.
• sufficient one point on the surface of the eye or the space between the lower eyelid and the eye (with pull down lid).
• It is not advisable to place more than a point in time it flooded out of the eye.
• When using more than one type leaves the interval (a few minutes) between the raindrops.
• does not require turning a blind eye after placing the drops.
• You may use some of that comes with eye drops heartburn.
• It may cause some allergy drops taken into account so check with your doctor immediately and avoid those drops in the future.
• The drop is valid for use during the two weeks after opening. How to use:
• Clean the eye from the inside.
• pull the lower eyelid with tilting the head back and look up.
• hold the dropper away from the eye by 2 cm and drip a drop in the middle of conjunctivitis (inflammation of procedure) the lower eyelid.
• the angle of internal pressure on the finger to the eye drop to prevent the leakage of the course and from the tears into the nose and pharynx, particularly as some drops have an effect on the body and increase the effectiveness of the drop.
5:20 ص |
Is the skeleton of the human body, a solid foundation upon which the whole body, and masterpiece of creation in the construction of the temple where the situation where all the advantages that would give people the flexibility of movement, but may experience this structure as a result of external events to abuse and breakage.
Consisting of bone tissue characterized by toughness and contains calcium, in the event that this becomes a bone to break Kjerh, starting with an irregular tissue, and bone fractures are divided into two parts, initial fractions to multiplication and simple fractions. The first are those associated with fracture haemorrhage, because the gathering place of power and caused a bone fracture skin bleeding occurs, and if the break up of the skin there was no bleeding, then this simple fracture. There is another partition which is the fraction that is called divide and fracture without crack, any bone in place, but hairy, and there are forms of break may be a bone over each other or be in the form of angle in different directions, and in all cases must be re-bone to his right. There is also a fraction pulverized bone that is divided into more than two parts, the goal of treatment of fractures is rounding up the figure. In order to reach this stage itself, you must re-bone to put the past, before the break, and keep it as is, without moving again, at the same time after rounding up the figure you must make the process of rehabilitation, any natural remedy for a break, because the muscles exposed to atrophy because of the lack of movement throughout the heal the fracture. In order to re-establish the broken bone of what it was before the break comes the rehabilitation process, known as phase of physiotherapy. And rehabilitation are usually three things: a detailed break up of the following and detailed fracture and muscle atrophy. Vamufsal subjected to stiffness and muscle atrophy and rehabilitation is trying to restore the growth of muscles and restore flexibility of the joints, this rehabilitation is by using hardware and competent person and an expert makes the patient adequately trained and paid detailed movement, and there are two ways to this, the first is that the person in specialized strain of the joint.
The second method is the patient himself to move the joint, has been complaining of pain when doing so and the physician in this case given painkillers, there's something important is to convince the doctor the patient that the bones which was treated would not be broken again and remove the fear from his heart and convince him to resist pain and to continue training. And start training with devices such as ultrasound and X-ray, microwave and microwave devices magnetic field devices and laser treatments with mud, hot and all of these treatments is doing heat entering the joints and blood vessels and reach the blood and conducted in the joints, bone, and start the muscles to work properly. The process of rehabilitation depends on the duration of the quality of fracture age of the patient and whether athletes or non-athlete.
9:02 م |
British researchers said that the more weight the more likely your injury cancer. This information is not true only for the types of conventional cancer such as colon cancer and breast cancer, but this too is normal for other types of cancers, including bladder cancer. Risk ratios also differ between men and women of various races were issued this information as a result of new British research. Said Dr. Michael Thun, head Epidemiological Research in the American Cancer Society that "this is important indeed, it is clear that the obesity epidemic is a big problem in itself, and the relationship between cancer and obesity is just one of the many links between obesity and a large number of diseases. The evidence is still continues to increase over the past ten years. trying to study the work of a quantitative measure of how high the risk of cancer, the more weight. " Although the weight gain was already classified as an adjunct to infection with many diseases, including a number of types of cancer, said Dr. Thun "The obesity problem is very large and difficult to resolve so have led to a significant increase in the number of studies currently underway, will help these studies and their results providing people with assistance and put them on track to a healthy weight. " Last year, said a report by the American Institute of Cancer Research Fund and the World Cancer Support studies that the increase in weight associated with higher incidence of several types of cancer including pancreatic cancer, colon, rectum, breast and kidney. In spite of the fact that this report is one of the most comprehensive reports to date, it has left some questions unanswered. Is there a relationship between the increase in weight and less common types of cancer? Is it different infection rates between the sexes and between people from different regions in the world The subject of the most important topics and the most stable one, two-thirds of adult men and women in the United States suffer from obesity or weight gain. Is expected to increase this number the greater the rates of eating and dietary habits and I exercise. This study, which was at the University of Manchester analyzed 141 newspaper contains more than 282 thousand cases of cancer and 20 types of malignant tumors in order to measure the hazard associated with an increase of five kilograms per cubic meter. This measurement is the average, which is to happen in the case of transmission of the individual than the average weight for a person suffering from obesity. In men, increased weight increase in the risk of esophageal cancer by 52%, and thyroid cancer by 33%, and colon cancer and kidney by 24%.
In women, raised the same increase in weight, the risk of bladder cancer by 59% and esophageal cancer by51% and kidney cancer by 34%.
In men the links between weight gain and colorectal cancer is weak. While in women were weak links between weight gain and breast cancer, cancer of the pancreas, thyroid, and colon. In both sexes there are links between weight gain and leukemia and myeloma, and lymphoma type of non - Hodgkins.
8:37 م |
psychological comfort and stay away from anything that causes stress and nervous system.
physical comfort and not to exert considerable effort leading to physical pain or excessive fatigue.
working hours and rest hours.
use of leave and the practice of sports and hobbies for the renewal of the overall activity of the body and mind.
stop thinking about and concern during the going to sleep.
Avoid drinking large amounts of stimulants such as tea, coffee and soda water.
Avoid smoking in various forms.
stay away from alcohol and drugs of various kinds, even if they help to sleep in sometimes.
Diet is very important for the injured insomnia among the most important dietary tips as follows: Drinking a glass of warm milk evening commute on a daily basis.
eating lettuce is useful for insomnia in addition to the benefits of digestive many.
some fruits such as apricots useful for cases of insomnia.
almonds from foods that fight insomnia.
drink three or four cups of boiled mint helps to overcome insomnia and calming the nerves.
flowers Aletilio boiled and sweetened with honey or sugar plant is very useful for cases of insomnia.
Drinking celery juice every day eliminates insomnia, depression, psychological depression.
Lack of sleep can cause more problems in the harassment of parents and young people feeling groggy and tired during the time of the study, could lead to sleep a little uncomfortable to high blood pressure, this was the findings of the researchers Americans.
team work for the study from the University of Western Reserve in Ohio that the young people who sleep less than six and a half hours per day are at twice the risk of high blood pressure and others who suffer from various sleep problems are exposed to three times the risk. The study was published in The American Heart Association, the researchers found that the risk of high blood pressure due to a lack or sleep problems still exist even with the discipline of Zalngvep weight and sex and coping with the economic and social situation.
Said Dr. Susan Redline, pediatrician who chaired the study, said "This study highlights the increasing levels of sleep and lack of sleep thing among young people and link these things to blood pressure and other health problems." "We found during the study also said that sleep disorders will be more relevant to high blood pressure from the short duration of sleep." It is well known that high blood pressure may cause problems arteries and veins, causing stroke, kidney disease and many other ailments. Task team has studied 238 people aged between 13 and 16 years and found that 14% of young adolescents were suffering from high blood pressure or were on the verge of having one. The researchers asked volunteers to study the record periods of sleep in the diaries but also measured the movement in order to make sure they are actually asleep, on average, these young people got 7.7 hours of sleep, while they need in the natural to 9 hours at this age.
16% of the volunteers suffered from a lack sleep efficiency is, they have had difficulty sleeping or wake up early and could not sleep again. 11% had slept less than 6 and a half hours per day. Doctors said that "these problems can cause the impact of public health"
Dr. Redline said that among the causes of the problem, "storm Technology bedrooms Emputr, mobile phones and music" "Some children listen to music all night or use Hoathm phones in bed for long hours. Needs of adolescents in this age to nine hours of sleep at least should parents Setting dates and sleep environment for their family, bedrooms should be suitable for the bedroom a calm and healthy." Heart and Lung Institute and the National Blood said in an interview that the high temperatures and caffeine are among the reasons that reduce sleep and increase the problems. "Signs of lack of sleep or the lack of quality sleep include staying awake in bed for more than half an hour to be left to sleep or waking up more than once during the night for longer periods each night, feeling sleepy during the day or suffer from problems of lack of concentration at work or study during the the day. " Dr. Redline said recently that the study could underestimate the problem because it excluded children who suffer from any disorder or disease of any membership.
7:52 م |
How to Tip your foot health check that the football consistently and regularly, and the things that interest you by
Wear comfortable shoes - wash your feet with warm water and soap - clean toenails, cutting them down
It is possible that the key to your health team, such as:
Diabetic emergence of swelling in the foot of the things the risk to a patient to the doctor directly Alskeroalzhab
Appearance of the foot is very important in summer it is important to take care of feet before they appear for people to wear summer sandals and shoes with confidence and non-summer winter also Venzafp foot Iastmrar maintained by the smell
We offer you some tips to our conversation earlier: * Chiropody regular: Fingernails: - When cutting the nails do not start from the end of the fingernail on the right side so as to avoid growing into the skin, which causes pain at the same time. You by cutting from the top only in the form of a straight line then cool aspects of acute. The best time to cut toenails after taking a warm bath or after dipping it in warm water with soap to become soft Boot: - Change your shoes every day to avoid bad smell for you and your feet and give a chance to permeated the air. - The smell of matches: Besides the use of foot powder to avoid the smell of sweat and breath football .. You Ventilate your feet as much as possible (ie become naked). To renew the air with the wear cotton socks or light for the ladies. - Socks: Wear the most comfortable socks you not be too tight, causing pain or cramping or the growth of nails into the skin .. The loose them lead to the formation of blisters and ulceration. - Foot Massage: You massage your feet every now and then with the use of warm or cold water, then dried and especially between the fingers. Hydrating the skin:
- Using creams or Osionat moistened. Stone Foot
And who is a very light volcanic glass full of gaps and is used to remove excess skin and the dead in the heel. If you have made her shoes size larger than the other foot you buy the larger size (this is common among many people), taking into account that the measured changes whenever made us old.
The timing of wearing shoes The most appropriate timing to wear the boot and the foot be suitable for him in the afternoon or in the evening, where the template fit Oktherbad relaxes the trouble today. Shoe size If your shoe size is selected and you know quite well .. There bought without a measure of that there may be slight differences between the factory and the other which makes it appropriate for the size of your feet and size. A style of sho Of the specifications of the shoe, which bring comfort to your feet this is not the pointed from the front or narrow because it does not hurt the fingers, but the entire foot. Appropriate boot When you can say: This boot "on my size!" .. When there is a space to move the finger from the front and the great stability of the heel on the heel of the shoe. Heel Heel short-term reverse It is true that the long-heel length and gives attractive to cause many problems, but unlike the short heels which gives exclusively for women's long and less attractive but more convenient and safer .. This does not mean total rejection of the heel run, but you must ensure durability to withstand the weight!. Pimples To prevent pimples and sensitive skin foot special new boot for not rub the skin softer edges or inside a piece of new soap. To remove fatigue Raise the legs to the highest save you from any trouble. Severity of the boot Normal skin is still sitting cross-legged on the throne of elegance and comfort in spite of competition with one hand and between the plastic and rubber on the other hand, is formed with the template not only football but also the fingers. Boot sports Not only for sport .. But for the purposes of trips and long walks .. Or for the purpose of temporarily relieving foot trouble Boot narrow elegant especially with cotton socks. Tinea fungus
(Tinea Pedis) afflict athletes submitted to the Standing moisture and thus fungi called "Trickoveton" Tricophyton. And consists of fungi on the skin surface and are accompanied by itching blisters and rash red or dry the view of peel. * For the treatment of fungi, follow the following recipes:
- Paint, fresh garlic juice on the place of the injured.
- Add 15-20 minutes of tea tree oil to fill the vase with warm water and soak the foot for 15 minutes two to three times, then dried well.
Painted directly affected area tea tree oil twice a day. - Mix 5 drops of tea tree oil with 115 ml of juice (Aloe vera) in a package with Isprai shake well until fully mixing and spraying the affected area twice a day and then let it dry with the knowledge that ((Aloe vera is causing the itching. - Continue treatment until after the appearance of improvement in symptoms to ensure the disappearance of fungi and their total elimination. - Continuously former habits and advice to stay away from the whole of any fungal infection .. With cleaning and drying a good foot of water, especially between the fingers or hair dryer powder or foot powder, shoe anti-fungal. Wearing cotton socks with change every day. * Note:
- Could turn many of us thought that Sir bare foot is very bad but on the contrary, it is useful to it, as a natural massage works to strengthen the muscles and remove pain when exposed to stress. And move the fingers are permanently working to relax them.
7:36 م |
Waxy Ears One of the most common complaints seen by doctors is blocked ear, usually causes Of wax after it became in the ear before the cotton bud. As well as a sense of blocked ear wax can reduce the hearing, causing the ring
Voice (tone), and in some cases, and pain.
There is no need to clean your ears with a cotton bud. The ear has a conviction,
Cleaning internal mechanism. Fats and oils in the ear canal, trap any particles
And transfer of ear wax. This comes out of the ear without us Notes. When we try to clean the ear, and gets to pay this back wax and pressure. There
Also do not need to dry the ears with a towel, cotton buds or tissues USA paper. Allow them to dry
Naturally or gently use hair dryer on low heat.
Olive oil can help to soften the wax and enable it to exit. The application of two
In each ear twice a day. It can also soften the wax, drops can be purchased from
Pharmacist.
Lotion to be in some cases, the wax needs by a doctor or practice nurse
Itchy ears These can be annoying, and when the ears are affected with eczema or psoriasis
Can cause discomfort continued. However, scratching or poking the ear for damages
sensitive, allowing the infection, called otitis externa. This can happen also when you get the ears to water through swimming. Ear canal
Amplified, becoming tight and painful. Session becomes a problem and unloading
It seems in many cases.
And requires treatment with antibiotics and analgesics drops strong. In severe cases, and
Permission must be cleaned by a specialist ear
Hole
Anything that can harm the skin that allows infection in. This is the case Gal
With ear piercing, especially when it is not interested in the skin to correct or during
After penetration. Follow the advice of care carefully.
Many people are allergic to certain metals, such as nickel, which
Can make it outside of the ear swell and feel uncomfortable
Sunburn The tops of the ears are exposed to the sun and sensitivity to ultraviolet radiation harmful to the practice
Rays. Skin cancer affects the ears, too.
Make sure to apply sun cream and wear a hat that keeps your ears in the shade
7:01 م |
Digestion and Stomach Disorders
Follow the links below to find information on digestion, stomach and other
gastrointestinal disorders, and other topics such as abdominal pain, diarrhoea,
gallstones, gastroenteritis, cancers, indigestion, incontinence, hernias, liver
diseases and ulcers. Alarming statistics now show that tens of millions of Americans are infected
with Helicobacter pylori (H. pylori), a strain of bacteria that is implicated in
the vast majority of gastric ulcers and can even lead to deadly stomach cancer.
Not surprisingly, gastric distress is one of the most common complaints that
prompt men and women to visit their doctors. Each day, your stomach may be
subjected to factors that can induce gastric discomfort and disease, ranging
from alcohol and prescription medications to chronic stress and dietary
indiscretions In many cases, however, a routine visit to the doctor is not enough to provide
effective, long-lasting relief of stomach distress. Over-the-counter and
prescription remedies are often expensive, carry the risk of side effects, and
offer only limited relief for gastric upset. Moreover, these stomach aids are
increasingly less effective at eradicating H. pylori infection. Fortunately, scientists have identified novel nutritional and herbal agents that
provide synergistic support for stomach health and integrity by relieving
inflammation, promoting tissue repair, and supporting the body’s defenses
against H. pylori. One of these remedies—a complex of zinc and carnosine—was
previously available only in Japan as a prescription drug for ulcers, but is now
readily accessible as a dietary supplement in the United States. Together, these
natural agents can serve as the foundation of a strategy to safely and
effectively relieve chronic gastric distress and restore stomach health and
comfort.
Getting to the Bottom of Gastric Distress
Stomach ulcers affect 20 million Americans, and even greater numbers suffer from
heartburn and other gastrointestinal symptoms. In addition to producing
disabling stomach pain, ulcers may cause bleeding or perforation of the stomach
wall. Ulcers are responsible for 6,000 deaths and more than 1 million
hospitalizations in the US each year. A revolutionary discovery by Barry J.
Marshall and J. Robin Warren so changed our thinking about what causes ulcers
that their research was rewarded the 2005 Nobel Prize in Physiology or Medicine. Contrary to popular belief, ulcers are not caused by stress or spicy foods, but
rather by stomach infection with the bacterium Helicobacter pylori. This
bacterium is the culprit in nearly 80% of stomach ulcers and in more than 90% of
ulcers in the duodenum, the first portion of the small intestine. Since the discovery of how H. pylori affects the stomach, conventional treatment
for ulcers and H. pylori infection has focused on antibiotics to eradicate the
bacteria, medication to suppress acid production in the stomach, and an agent to
protect the stomach’s lining.1 H. pylori is frequently difficult to eradicate,
however, even with long-term use of these medications. Further compounding the
problem is that H. pylori often develops resistance to antibiotics, thus
rendering treatment ineffective.4 As a result, alternative or complementary
strategies to support stomach health are sorely needed. Fortunately, health-conscious consumers in the United States can now access an
effective, natural approach to restoring stomach health. Approved in Japan as a
drug to treat ulcers, a novel zinc-carnosine compound has been found to
strengthen the mucosal barrier, coat the stomach, and inhibit both the growth
and damaging effects of H. pylori. These benefits of zinc-carnosine are enhanced
by cranberry and licorice, two natural agents that also support gastric health
while diminishing the effects of H. pylori.
6:28 م |
Bone health is important so that your bones will be healthy and strong
throughout your lifetime.
It is especially important to build strong and healthy bones in the childhood
and teen years to avoid osteoporosis and other bone problems later in life.
Osteoporosis is a condition in which bones are fragile, making them fracture or
break much easier. Taking care of your bones when you’re young will help prevent
problems in the future.
How do you build strong bon
How does calcium help build healthy bones
You can build strong bones by getting enough calcium and weight-bearing physical
activity during the tween and teen years, when bones are growing their fastest.
Young people in this age group have calcium needs that they can’t make up for
later in life. In the years of peak skeletal growth, teenagers build more than
25 percent of adult bone. By the time teens finish their growth spurts around
age 17, 90 percent of their adult bone mass is established
Your body continually removes and replaces small amounts of calcium from your
bones. If your body removes more calcium than it replaces, your bones will
become weaker and have a greater chance of breaking. By getting lots of calcium
when you’re young, you can make sure your body doesn’t have to take too much
from your bones.
Bones have their own “calcium bank account,” so depositing as much calcium as
possible during your tween and teen years will help you reach your peak bone
mass. After age 18 the account closes – so you can’t add any more calcium to
your bones. You can only maintain what is already stored to help your bones stay
healthy
What are good sources of calcium
Calcium is found in a variety of foods. Low-fat and fat-free milk and other
dairy products are great sources of calcium because of they have so much of it.
Tweens and teens can get most of their daily calcium from 3 cups of low-fat or
fat-free milk, but they also need additional servings of calcium to get the
1,300 mg necessary for strong bones.
Other reasons low-fat and fat-free milk and dairy products are great sources of
calcium include
Low-fat and fat-free milk has lots of calcium with little or no fat.
The calcium in low-fat and fat-free milk and dairy products is easy for the body
to absorb and in a form that gives the body easy access to the calcium.
Low-fat and fat-free milk has added vitamin D, which is important for helping
your body better absorb calcium.
In addition to calcium, milk and dairy products provide other essential
nutrients that are important for optimal bone health and development
In addition to low-fat and fat-free milk and dairy products, there are other
good sources of calcium, including
Dark green, leafy vegetables, such as spinach, broccoli, and bok choy
Foods with calcium added, such as calcium-fortified tofu, orange juice, soy
beverages, and breakfast cereals or breads
5:53 م |
That teeth blessing from God Almighty Valosinan Zaam you chew until the digestion process successfully because swallowing when eating, people still do natural teeth often suffer from digestive system it is necessary dental care per day, or supposed to wash teeth three times after eating
Tooth decay and gum disease are
largely caused by plaque, a sticky combination of bacteria and food. Plaque
begins to accumulate on teeth within 20 minutes after eating. If this plaque is
not removed thoroughly each day, tooth decay will flourish. Over time, plaque
will harden into tartar.
Plaque and tartar lead to a number of problems
Healthy teeth are clean and have no cavities. Healthy gums are pink and firm. To
maintain healthy teeth and gums, follow these steps
Brush your teeth at least twice daily, preferably after every meal and at
bedtime.
Floss at least once per day.
Schedule an appointment with a dentist for a routine cleaning and examination.
Many dentists recommend having the teeth professionally cleaned every 6 months.
Keep dentures, retainers, and other appliances clean. This includes regular
brushing and may include soaking them in a cleansing solution.
Ask your dentist:
What toothbrush you should use, and where your problem areas are located.
How to properly floss your teeth. Overly vigorous or improper flossing may
injure the gums.
Whether you should use any special appliances or tools, such as water irrigation
or electric toothbrushes. These may sometimes help supplement (but not replace)
brushing and flossing.
Whether you could benefit from particular toothpastes or mouth rinses. In some
cases, over-the-counter pastes and rinses may be doing you more harm than good,
depending on your condition.
Regular teeth cleaning by a dentist removes plaque that may develop even with
careful brushing and flossing, especially in areas that are difficult for you to
reach on your own. Professional cleaning includes scaling and polishing. This
uses various instruments or devices to loosen and remove deposits from the
teeth. Routine examination may include dental x-ray
3:45 م |
Hepatitis C infection
Hepatitis A virus is usually spread from person to person. People get hepatitis A infection by putting something in the mouth that has been contaminated with the stool of an infected person. For this reason, the virus is more easily spread in places with poor sanitary conditions or in places where people are not careful about washing their hands. Persons with hepatitis A can also spread the virus to household members and to sex partners. In rare cases, people have been infected after getting a transfusion of infected blood. Outbreaks of hepatitis A have also occurred among illegal drug users. The virus is not spread by casual contact, as in the usual work or school setting. Because the virus can live in the environment for a long time, people can also get hepatitis A by: Swallowing contaminated water or ice
Eating raw or undercooked shellfish harvested from sewage-contaminated water
Eating raw fruits, vegetables, or other foods that were contaminated during growing, harvesting, processing, or handling
Eating cooked foods that were contaminated after cookin What are the signs and symptoms of hepatitis A?
Children infected with hepatitis A virus often have no symptoms. Most adults have symptoms that develop over several days. Symptoms include:
Tiredness Loss of appetite
Nausea, vomiting, or stomach ache
Dark urine
Jaundice (yellowing of the skin and whites of the eyes)
If symptoms do occur, they usually last less than 2 months, although 10% to 15% of persons have prolonged or relapsing disease that can last up to 6 months. How soon after exposure do symptoms appear? The average time between exposure to the virus and the development of symptoms is about 28 days. Signs of illness usually begin abruptly. Infected persons with no symptoms can still spread the virus. This often happens with young children who unknowingly spread hepatitis A virus to older children and adults. How is hepatitis A diagnosed Hepatitis A can be diagnosed by a blood test called IgM anti-HAV. Who is at risk for hepatitis A? Anyone who has not already been infected with hepatitis A virus can become infected, but some people are at increased risk: Persons who share a household or have sexual contact with someone who is infected with hepatitis A virus
Children and staff in child-care centers (especially centers where children are in diapers) where someone has hepatitis A virus infection
Travelers to countries where hepatitis A is common and where proper sewage disposal and clean water, food, and sanitation are not available
Residents and staff of institutions for developmentally disabled persons where someone has hepatitis A
Men who have sex with men
Persons who use street drugs
Workers who handle animals infected with hepatitis A virus or who work with hepatitis A virus in a research laboratory
Persons with clotting factor disorders who receive injections of factor concentrates What complications can result from hepatitis A? Unlike other types of hepatitis, such as hepatitis B and hepatitis C, hepatitis A causes no long-lasting liver damage. Deaths from hepatitis A infection are rare. What is the treatment for hepatitis A? There is no treatment for hepatitis A infection. People usually recover on their own after 2 or 3 weeks of bed rest. Having had the disease produces lifelong protection against future hepatitis A virus infection.
How common is hepatitis A In the United States, about 180,000 persons become infected with hepatitis A virus yearly, most from person-to-person contact. Outbreaks occur periodically in many American Indian, Alaska native, Pacific Islander, and some religious communities. These outbreaks occur mainly among young children. Is hepatitis A an emerging infectious disease Yes. Hepatitis A is the seventh most commonly reported infectious disease in the United States. It ranks sixth among the top ten causes of foodborne disease. Drug users have become an important source of community-wide outbreaks, and there has recently been an increase in hepatitis A in men who have sex with me How can hepatitis A be prevented?
1. Hepatitis A vaccine provides long-term protection. The vaccine is licensed for use in persons 2 years of age and older. It must be given before exposure to the hepatitis A virus. Two shots are needed for long-term protection.
Hepatitis A vaccine is recommended for:
Persons who travel to or work in areas where hepatitis A is common. The first dose should be given at least weeks before travel.
Children living in communities with high rates of hepatitis A, such as Alaska native villages, American Indian reservations, and Pacific Islander and some religious communities
Men who have sex with men
Persons who use street drugs
Persons with chronic liver disease
Persons with clotting factor disorders, such as hemophilia
Persons who work with animals infected with hepatitis A virus or who work with hepatitis A virus in a research setting
The vaccine is not recommended for children under age 2. Immune globulin is recommended in this age group for short-term protection.
. To prevent person-to-person spread, good personal hygiene and proper sanitation are important. Always wash hands with soap and warm water after using the toilet and changing a diaper and before eating or preparing food.
. Immune globulin is recommended for short-term prevention against hepatitis A in all age groups. Immune globulin is a sterile preparation of antibodies. Immune globulin shots can lower the risk of disease in close contacts, household members, and sex partners of infected persons. However, immune globulin must be given within 2 weeks of exposure to hepatitis A virus, and protection lasts only 3 to 5 months, depending on the dosage. Immune globulin is currently in short supply.
3:16 م |
Possible to say that women are not important in our lives, but they are important for your health, he added, it can reveal many secrets
Experts believe that our faces reflect our health, and the problems that we see it and often neglect may be a normal thing
A deserves attention, but the red eye for example, may be a sign of something more serious.
In the following, with the assistance of doctors and specialists look at the hidden health problems that can be detected by the mirror
Red eye --------- Possible cause: a bacterial infection. Uveitis / arthriti Dr Dawn Harper, who wrote a book on common diseases that bacteria coming from old cosmetics can cause irritation or inflammation, so you should throw these materials if more than six months old. He adds that "redness or ulceration of eyes can be a sign of inflammation of the iris, and this inflammation may be caused by a viral infection, such as the presence of inflammation in the stomach, but in cases of more scarce, have caused immune diseases such as arthritis, that require medical treatment. To find out the type of inflammation is a debugger using binocular vision (microscope) to examine the surface of the eye. "
Yellowing of the skin ------------------------- Possible cause: a significant increase in beta - carotene,
Jaundice, liver problems
That eating large amounts of foods containing beta carotene , a form of vitamin A, which gives fruits and vegetables their colors red, orange and yellow , can affect the skin color to orange Faiholh While this situation is rare The yellow light may be a sign of jaundice (which is popularly known as yellowing disease) and liver problems, if that appeared to be an immediate inspection of the liver, says Dr. Harper. Amber color occurs in this case as a result of storage of natural pigment called bilirubin (bilirubin) in the skin instead of moving it by the liver, and causes inflammation of the liver, and diseases.
Hair weak ----------- Possible cause: a lack of iron, Poor efficiency of the thyroid gland That the small thickness of the hair may be a sign of a lack of iron that is needed for healthy hair growth, women are more vulnerable to the emergence of this situation Andhn during their menstrual period and before the post-menopause.
And iron supplements can help to remedy this situation in addition to increasing intake of foods rich in iron, and can be a simple blood test to determine levels of iron in the body when the doctor.
It can also be limited thickness of the hair or eyebrows, a sign of a lack of efficient functioning of the thyroid hormones as "thyroxine" produced by this gland is also crucial for the growth of healthy hair is strong. According to Dr. Hicks, "This situation can be diagnosed through a simple blood test, and address the handling thyroxine supplements a day to compensate for the shortfall caused by the poor efficiency of the thyroid gland producing it."
Other symptoms include the situation: dry skin, fatigue, and weight loss.
Lip blurry ------------ Probable cause: a lack of iron,
Poor efficiency of the thyroid gland, heart problems The appearance of pale pink on the lips is one general side effects of iron deficiency, poor efficiency of the thyroid gland (a gland that play a role in the production of red blood cells). "It can also be faded lips a sign of problems in the heart and lungs as the organs, affecting the level of oxygen in the blood. If this level dropped significantly, the color of the lips tends to be blue instead of dark pink color, "says Dr. Hicks. If this situation occurred suddenly you should consult a doctor.
5:09 ص |
Garlic is known as "Honey poor " because he used to treat many diseases, pain and trouble, and people used to link around the neck wrapped in a piece of cloth to prevent the cold. Asia is the origin of the garlic, where he was transferred to Europe, the Europeans considered the medication, and thought that he was giving them immunity from the plague and protect them from vampires, and it keeps them from demons too! Use the garlic treatment of diseases over thousands of years, so it is wrong not to use it on the pretext of its strength and force of smell! Because the smell of the mouth lasting about 24 hours at least. During the day, and we do our activities routine, avoid eating the morning or noon or evening, especially if we are surrounded by people. Often replace the garlic for example, in sandwich chicken little mayonnaise and often ask for salad bowl without garlic or garlic is light, in order to avoid embarrassment in front of people when talking to them or approach them, because the smell of garlic last and become somewhat unpleasant in the mouth, undesirable . Although garlic is used as a treatment for thousands of years, but we are still in the first phase to understand the chemical composition and the causes and how to use it as a treatment Is used in the treatment of coronary artery disease, and arrhythmias. Reduced lipoprotein in the blood nb Helps digestion and also contains sufficient vitamins, health and minerals, especially vitamin (C), iron and potassium Diseases dealt with Garlic: Antidote to poisons: Crushing five cloves of garlic, and mix a cup of honey dissolved in boiled black bean and drink immediately and repeated the morning and evening, after it is cured, God willing. And painted with oil, garlic, place of pain that was from the venom of the snake, or the stomach from the outside if the poison drink. Purifier of the stomach: Swallow the clove of garlic on an empty stomach section, and drink a cup of fennel after local honey, and reiterates a day for a week. Solvent for cholesterol and prevents blood clot from:
While taking a lunch every day put in power as much as Mehrosin lobes and dealt with the power per day .. Preferably if I continued to do so and if it were a vegetable-day authority with the rest of the food.
Useful for high blood pressure: Garlic an effective treatment for blood pressure .. But after the discipline to stop by the agent reduces the pressure, which has a drop in pressure does not use garlic as much as possible.
Diuretic and antiseptic for the urinary streams: Boil barley Gallia well and then to cool the mix 3 cloves garlic, mashed, and drink it on an empty stomach every day with a great deal after that drinking lemon juice and fluids, and beware of liquid petroleum gas.
|
|
|
Read Users' Comments (0)
