 psychological comfort and stay away from anything that causes stress and nervous system.

 physical comfort and not to exert considerable effort leading to physical pain or excessive fatigue.

 working hours and rest hours.

 use of leave and the practice of sports and hobbies for the renewal of the overall activity of the body and mind.

 stop thinking about and concern during the going to sleep.

 Avoid drinking large amounts of stimulants such as tea, coffee and soda water.

 Avoid smoking in various forms.

 stay away from alcohol and drugs of various kinds, even if they help to sleep in sometimes.

Diet is very important for the injured insomnia among the most important dietary tips as follows:

 Drinking a glass of warm milk evening commute on a daily basis.

 eating lettuce is useful for insomnia in addition to the benefits of digestive many.

 some fruits such as apricots useful for cases of insomnia.

 almonds from foods that fight insomnia.

 drink three or four cups of boiled mint helps to overcome insomnia and calming the nerves.

 flowers Aletilio boiled and sweetened with honey or sugar plant is very useful for cases of insomnia.

 Drinking celery juice every day eliminates insomnia, depression, psychological depression.

Lack of sleep can cause more problems in the harassment of parents and young people feeling groggy and tired during the time of the study, could lead to sleep a little uncomfortable to high blood pressure, this was the findings of the researchers Americans.

 team work for the study from the University of Western Reserve in Ohio that the young people who sleep less than six and a half hours per day are at twice the risk of high blood pressure and others who suffer from various sleep problems are exposed to three times the risk.

The study was published in The American Heart Association, the researchers found that the risk of high blood pressure due to a lack or sleep problems still exist even with the discipline of Zalngvep weight and sex and coping with the economic and social situation.

Said Dr. Susan Redline, pediatrician who chaired the study, said "This study highlights the increasing levels of sleep and lack of sleep thing among young people and link these things to blood pressure and other health problems."

"We found during the study also said that sleep disorders will be more relevant to high blood pressure from the short duration of sleep."

It is well known that high blood pressure may cause problems arteries and veins, causing stroke, kidney disease and many other ailments.

Task team has studied 238 people aged between 13 and 16 years and found that 14% of young adolescents were suffering from high blood pressure or were on the verge of having one.

The researchers asked volunteers to study the record periods of sleep in the diaries but also measured the movement in order to make sure they are actually asleep, on average, these young people got 7.7 hours of sleep, while they need in the natural to 9 hours at this age.

16% of the volunteers suffered from a lack sleep efficiency is, they have had difficulty sleeping or wake up early and could not sleep again. 11% had slept less than 6 and a half hours per day.

Doctors said that "these problems can cause the impact of public health"

Dr. Redline said that among the causes of the problem, "storm Technology bedrooms Emputr, mobile phones and music"

"Some children listen to music all night or use Hoathm phones in bed for long hours. Needs of adolescents in this age to nine hours of sleep at least should parents Setting dates and sleep environment for their family, bedrooms should be suitable for the bedroom a calm and healthy."

Heart and Lung Institute and the National Blood said in an interview that the high temperatures and caffeine are among the reasons that reduce sleep and increase the problems.

"Signs of lack of sleep or the lack of quality sleep include staying awake in bed for more than half an hour to be left to sleep or waking up more than once during the night for longer periods each night, feeling sleepy during the day or suffer from problems of lack of concentration at work or study during the the day. "

Dr. Redline said recently that the study could underestimate the problem because it excluded children who suffer from any disorder or disease of any membership.