avoid dehydration and help liberate fat stores to be burned as energy
Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes
Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw
Regularly Drink Water - Drink at least 8 to 10 glasses of water per day
Regularly Drink Water - Drink at least 8 to 10 glasses of water per day
vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite
Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health
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