Vitamin «A
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[Available in apricot, spinach, carrots, green leafy vegetables, cod liver oil].
And vitamin «B2»
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[Available in the unbroken grains, especially wheat chaff, and in yeast, and milk and milk products, meat] ..
Vitamin «B6»
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[Available in bananas and grain unbroken crust, as well as in legumes, eggs, nuts, yeast and most leafy vegetables] .. And niacin
Vitamin «H» [available in the grain unbroken crust and nuts, almonds, vegetable oil].
Vitamin D
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Found in oily fish (such as sardines, salmon and tuna), fish liver oils, liver, eggs, milk.
Vitamin C
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Found in citrus fruits, raisins, black, kiwi, mangoes, green peppers, green leafy vegetables such as broccoli, parsley and other herbs.
Iron
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Found in red meat, thickness (especially sardine) beer yeast, wheat, egg yolk, green vegetables, dried fruit, parsley.
Calcium
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Found in milk and dairy products like milk, cheese, green leafy vegetables, salmon, nuts, grains and eggs.
Zinc
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Found in meat, seafood (especially oysters), beer yeast, whole grains, eggs and cheese.
Selenium
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Found in Brazil nuts, cabbage, onions, whole grains and garlic.
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