Intended food balanced is the food that contains all the necessary nutrients for the body and in quantities suitable for everyday needs,, so the balance of food depends on the integration of a range of food with each other for the purpose of supplementing deficiencies in value foot

To facilitate the selection of food composition and a balanced diet of food has been divided into 5 groups, a major cereals and their substitutes, vegetables and fruits, meat and alternatives, milk and alternatives, supplements, energy. And relatively similar in each group contain nutrients. Food can be used the same group as alternatives to each other so that the diversification in the food as much as possible and in line with the tastes of people.